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Wednesday Sits for this Month – March17 & 31
Wednesday Sits for this Month – March17 & 31
Theme: Meditating in Anxious Times Guided meditation, dharma talk and [...]
Dana
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Meditating in the Body – The First Foundation of Mindfulness
Mindfulness of the Body Meditation with Qigong for relaxation and grounding. As you relax more deeply, you can open to dimensions of experience not accessible to your thinking mind, and insights naturally arise.