‘Concerning matter, we have been all wrong. What we have called matter is energy, whose vibration has been so lowered as to be perceptible to the senses. There is no matter’. Albert Einstein

These sessions offer practices which help to dismantle the illusion of you as a separate, controlling self in your head. You have the potential to experience yourself as the dynamic, connected and non-separate energy being that you truly are.

The simple guided practices you will do – meditation, chi gong and energy work – are empowering, deeply relaxing and promote feelings of expansion and joy. You will learn tools for healing stress, releasing trauma and dissolving unhealthy patterns.