The meditative practices offered in this workshop connect us with the energetic continuum of heart, mind, body and nature. As the faculty for sensing and feeling energy wakes up, we can open beyond the thinking mind to the richness and beauty of direct experience.

These practices calm, relax and bring harmony and coherence into our being. We work with the energies of tension, anxiety and resistance that make us feel stuck, agitated and sometimes hopeless. Understanding those patterns and working with them has the miraculous potential to transform your world.

And when we practise together we can connect to a supportive energy field of empowerment and inspiration.